|| All Mines
|| Health and PPE|
|MSHA's Occupational Illness and Injury Prevention Program
"Knee Injury Prevention"
MSHA is working jointly with mine operators, NIOSH, academia, and health professionals, as partners in an effort to develop knee protection systems. The ultimate goal is to prevent debilitating injuries and reduce knee injury incident rates in the mining industry.
Industry experts are exploring the technologies associated with developing pads/braces/ergonomic programs for the optimum "knee protection system" in the industry and particularly for low seam coal miners. However, in the interim, a physical therapy specialist has pointed out that in addition to wearing adequate knee protection miners can immediately take preventative measures to potentially minimize long term damage to the knees. Since the low seam miners are in the nearly constant kneeling position during the course of an 8 to 10 hour day, and subjecting their knees to direct compressive forces, he recommends the following:
By periodically relieving the compressive forces through repositioning and motion exercises, shock absorbing tissues in the knee (i.e., cartilage, meniscus) are better able to absorb synovial fluid needed for nutrition in these structures and to improve knee joint lubrication. The result may be longer term maintenance of the mechanical strength and health of these shock absorbing structures. Miners must be made aware that the relatively simple activity of periodically relieving pressure on the knee and exercising the knee joint may aid in the prevention of potential long term debilitating knee injuries.
- Miners periodically take a few minutes to "unload" the knee by repositioning themselves and doing a few repetitions of range of motion exercises (bending, stretching and flexing of knee/leg).
MSHA extends a thank you and a tip of the hardhat to:|
Physical Therapist, University of Pittsburgh
Kelly is a winner of a limited edition sticker and patch.
If you have a tip you would like to pass on, you can e-mail it to zzMSHA-MinersTips@dol.gov. If your tip is selected, you will receive credit in this space.